Glace Pelvic Health
Empowering Pelvic Health
Supporting pelvic health for all. Living a life without limits.
What is the Pelvic Floor?
The pelvic floor is a bowl-shaped group of muscles that are essential to core stability, supporting bladder, bowel, and sexual function. When these muscles become weak or dysfunctional, they can lead to issues such as bladder leakage, urgency, frequent nighttime trips to the bathroom, and bowel problems like constipation or incontinence.
Dysfunction in the pelvic floor can also contribute to pain in the genitals, abdomen, tailbone, and lower back. Yet, despite their crucial role, these muscles are often overlooked—sometimes due to embarrassment or simply a lack of awareness. It’s time to start the conversation and take charge of your pelvic health!
Pelvic Health
Education
In my 30 years as a pelvic floor physical therapist, I’ve had countless women and men ask why they had never heard the information I was sharing with them. Far too many suffer in silence from issues with their bladder, bowels, sexual function, and pelvic pain—often believing it’s just something they have to live with. But you don’t have to suffer! Most people simply need the right knowledge about their bodies and a willingness to make small but impactful changes.
Because accessibility and affordability are the foundation of my practice, I offer a variety of care options, including in-person and telehealth visits, as well as educational workshops and webinars. Explore the options below to find the best fit for your needs!
Pelvic Health Workshop
for Women
Topics We'll Cover:
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What your pelvic floor actually does
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Why leaks happen (and what you can do about them)
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Understanding Overactive Bladder (OAB)
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Strategies to reduce urgency and frequency
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What prolapse feels like—and what’s normal
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Lifestyle tips that support bladder & pelvic organ health
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How to move, breathe, and strengthen your core safely
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When to seek help and what treatment options exist
🧘♀️ Gentle movement & breathing exercises included
💬 Q&A time to get your questions answered
👭 Supportive, small group environment
💵 Pay what you want—no pressure, just come learn!
Limited to 10 participants- Register early!
Wed, May 14Portsmouth
Wed, Jun 04Zoom Webinar
Proactive Pregnancy
Why Pelvic Floor PT is Essential for Pregnancy
Pregnancy brings incredible changes to your body, and your pelvic floor plays a crucial role in supporting you through it all! Pelvic floor physical therapy can help you stay strong, comfortable, and prepared for both birth and recovery.
How Pelvic Floor PT can help:
✅ Reduce pelvic, hip, and back pain
✅ Improve bladder and bowel control
✅ Prevent and manage prolapse and diastasis recti (abdominal separation)
✅ Learn how to properly engage AND relax your pelvic floor for birth and recovery
✅ Feel empowered with movement strategies for a smoother delivery and postpartum recovery
✅ Preventslong-term issues – Proactively addresses prolapse, incontinence, and weakness before they become bigger problems.
Motherhood is a beautiful but demanding phase—you deserve to feel strong and supported!
Want to learn more? Book a one-on-one session at Glace Pelvic Health to take control of your prenatal wellness.
Welcome Men
Men Have Pelvic Floors Too!
Pelvic floor issues aren’t just a women’s concern—men can experience them too. Common problems include post-prostatectomy incontinence, erectile dysfunction, and pelvic pain, including groin and testicular discomfort. Many of these issues can be effectively treated with pelvic floor physical therapy.
With years of experience working with men, Erin has also contributed to innovative research and the development of treatment protocols for these life-changing conditions. Once the source of pain is correctly identified, improvement happens!
"I'm honestly shocked at the level of improvement I've experienced over the past month. The preceding year and a half was a painful nightmare,and I cannot tell you how grateful I am for this improvement. I might not believe it had I not experienced it"
Justin M, patient
Why Choose Erin?
With 30 years of experience as a pelvic floor physical therapist, Erin Glace is passionate about helping women and men regain confidence in their bodies through specialized, one-on-one care. Unlike traditional PT clinics, Erin’s approach is focused, personalized, and highly effective, meaning you’ll see real progress in fewer visits.
✅ Extensive Experience – Three decades of expertise in pelvic health
✅ Multiple Certifications – Advanced training to provide the best care
✅ One-on-One, Specialized Treatment – No cookie-cutter plans—your care is tailored to YOU
✅ No Insurance Restrictions – More freedom to focus on what truly matters
✅ Comprehensive Approach – Bladder, bowel, core strength, sexual health, pregnancy, postpartum, prostatectomy recovery, and more!
Your pelvic health matters, and you don’t have to suffer in silence. Whether you’re struggling with pain, leaks, or just want to feel stronger, Erin is here to help!
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Services
Not sure where to start? A telehealth visit is a great first step to discuss your concerns and begin a proactive home program. Schedule a telehealth or one-on-one physical therapy session below to start your journey to recovery!
125 US dollars
75 US dollars